- Digging in to junk food and carbonated drinks
- less physical activity
- long hours before computer
- less hygiene standards
- No balanced diet
How do we make the kids be in control of their body ? It is not an impossible task altogether. It requires a devoted mindset to be healthy and stay healthy. It pays to remember that all talk of health is not the stylish fad of today but a life long investment that will only yield happy returns. Let me list a couple of must-do’s to ensure a healthy and strong YOU
- Eat foods that boost your immune system – say yes to the reds, greens & the yellows . Say yes to the beets, strawberries,tomatoes and spinach. Include them more.
- Exercise those lazy muscles – Indulge in physical activity and as often as possible. It is a pity that many kids don’t have the time to play or if they do have time, they would rather prefer to be neck deep in iPad/computer. But it is imperative to be active always. It boosts metabolism and boots out obesity.
- Reduce risk of infection by maintaining good hygiene . To make the environment and our surroundings totally infection free is not possible but we can definitely take steps to reduce infection. Washing hands thoroughly before and after eating is a sure deterrent to all those disease causing germs. Besides disinfecting with antiseptic liquids is also a sure immunity booster.
- Sleep Well – Early to bed and early to rise makes a man healthy wealthy and wise. A well rested body means a fresh and energetic mind.
- Stay Hydrated – Often, not drinking enough water is a window to impending disease entry. Access to clean potable water is essential and it can be ensured by drinking boiled or filtered water.
- Say NO to processed food and carbonated drinks – Piling on those crappy foods is not cool.
- Laughter is indeed the best medicine – Boot out the stress and find reasons to be happy. Life is short and it does not pay to stock regrets and gloom.
And one sure way of boosting immunity is Dabur Chyawanprash. It contains the natural ayurvedic ingredients and is a sure shot to shoo away virus, flu and other infections.
One thing is to be remembered anything in excess is also bad. A friend of mine is a cleanliness freak. She carries more than one hand sanitizer in her packet and uses them at an alarming rate.I often chide her that it also means a weakened immune system. Being healthy and safe is important but it also means not to over do things. Ensuring a healthy and clean lifestyle goes a long way in building a strong India. A healthy body is a happy body.
This post goes to Indiblogger’s An Immune India Contest in association with Dabur Chyawanprash
Simple steps to stay Healthy.Fine.
one more way is to
speak words that are loved by others ( priya )
and
think of always the Blessings of the Almighty ( Sriram)
subbu thatha
http://www.subbuthatha.blogspot.com
Nice post and beautiful sketches. All the best.
Read my entry at http://www.indiblogger.in/indipost.php?post=299732
Hi there. This article is very informative and me being a health freak…a good immunity is a must. My mom has been giving me Dabur Chyawanprash for a long time which has built up a very good immune system to fight off infections such as the cold & cough. The above mentioned tips along with Chyawanprash can really keep one very strong and healthy. I would suggest you all to use this product and do let me know the results. You can find it online here – https://www.dabur.com/dabur-chyawanprash/
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